Yüzerken Oluşabilecek Sakatlıklar Nelerdir?

Ana sayfa » Yüzerken Oluşabilecek Sakatlıklar Nelerdir?

Yüzerken Oluşabilecek Sakatlıklar Nelerdir?

•⁠ ⁠Yüzmenin insan vücudundaki tüm kasları çalıştıran bir spor dalı olduğunu biliyoruz. Yüzme sırasında oluşabilecek sakatlanmaların sebebi kişinin doğru tekniği kullanmamasından kaynaklanır.
•⁠ ⁠Yüzme diğer spor dallarına göre basit bir spor gibi gözüksede, bilinçsiz yapıldığında ağır hasarlara yol açabilir. Oluşabilecek sakatlanmalar : Eklem yeri hasarları, kemik hasarları, kas yırtılmaları ve kramplar.
•⁠ ⁠Yüzmeden önce mutlaka ısınmalısınız. Özellikle omuz ekleminizden başlayarak; “ dinamik ısınma “ egzersizlerinizi mutlaka yapmalısınız. Bunun için 5 – 7 dk. Ayırmanız yeterli olacaktır.

Spor Koordinatörü
Erkan Taş

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.elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}