Ramazan Ayında Nasıl Spor Yapmalıyım?

Ana sayfa » Ramazan Ayında Nasıl Spor Yapmalıyım?

Ramazan Ayında Nasıl Spor Yapmalıyım?

Ramazan ayında spor yapmak istiyorsanız, öncelikle dengeli bir program oluşturmalısınız. İftar öncesi veya İftardan yaklaşık 2.30 saat sonrası aerobik egzersizler veya direnç antrenmanları yapabilirsiniz.

Aşırı efor sarf etmekten kaçınmalısınız ve vücudunuzu dinlemelisiniz. Ayrıca, su tüketimine ve beslenmeye dikkat etmek de çok önemli. Egzersiz öncesi ve sonrası sıvı alımını artırın ve sağlıklı besinler tüketmeye özen gösterin.

Herhangi bir sağlık sorununuz varsa doktorunuza danışmadan ağır spor yapmaktan kaçınmalısınız.

Spor Koordinatörü : Erkan Taş

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.elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}