Masum Atıştırmalıklar

Ana sayfa » Masum Atıştırmalıklar

Masum Atıştırmalıklar

Can sıkıntısı, hava değişimi vb nedenler ya da gerçekten açlık krizleri… Bir şeyler atıştırmak istiyorsanız masum ve hazırlaması kolay birkaç önerim olacak. Düşük kalorili ve daha sağlıklı seçenekler olsalar da porsiyon kontrolünü elden bırakmayın.

150 g probiyotik yoğurt + 1 dilim ananas + Tarçın
Buharda pişmiş mevsim sebzeleri + Baharatlı yoğurt
2 adet kepekli/tam buğday grissini + 1 bardak ayran
Lor peyniri + domates
Sade kefir + Ceviz
1 kase bol naneli dereotlu cacık
Salatalık
Yağsız patlamış mısır
1 tatlı kaşığı şekersiz fıstık ezmesi
1 çay bardağı leblebi + 1 kaşık kuru üzüm

DİYETİSYEN

Merve Mahi KURT

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.elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}