Evde Kendi Peynirinizi Yapmak

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Evde Kendi Peynirinizi Yapmak

EVDE KENDİ PEYNİRİNİZİ YAPMAK

Hem sporcuların hem de kilo vermek isteyen çoğu kişinin günlük beslenmesinde sıklıkla karşılaşabilirsiniz. Proteini yüksek ama yağ oranı da düşük olsun derken vazgeçilmez tercihimiz olur kendileri… Kazein (süt proteini) açısından zengin oluşuyla daha uzun süre tokluk hissetmenize yardımcı olacak, fazla kalori alımınızı da kısıtlayacak.

PEKİ NASIL HAZIRLAYACAĞIZ?

Malzemeler:

1 litre günlük süt
Yarım limon suyu

1 litre günlük sütü kaynatın. Kaynamaya başlayınca yarım limonun suyunu ekleyin. Kısa süre sonra limon sütü kesecek ve peynirimiz oluşmaya başlayacak. Peynir altı suyu dediğimiz yeşil renkli su oluştuğunca peyniri süzgeçe alın. Ve işlem tamamlandı.

Diyetisyen
Merve Mahi KURT

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.elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}